Thanks to everyone who came and worked out at the beach on Saturday! The WOD looked brutal but we got to enjoy some sun afterwards. Check out our Facebook page for some photos.

This Saturday, May 28 we will be doing "Murph" at 9:30am. Murph is a challenging hero wod we do every year on Memorial Day weekend, as many CrossFit gyms across the country. Please feel free to bring your friends as this workout is scalable for anyone, even if it may seem intimidating.

We'll hang out after the workout and drink a celebratory beverage and talk about how sweaty we are :)

Monday's Training:

"Chewbacca" compare to November 21, 2016

For time:

Run 800m

50 Wall Ball (20/14)

40 Box Jumps (24/20)

30 Ring Push-ups

40 KB Swing (53/35)

50 MB Cleans (20/14)

Run 800m