Chip Away to the Mile!

Last day to sign up for the Rays Game tomorrow! Make sure you get your name down on the sign up sheet. Family members are welcome to join!

Tuesday's Training:

For Time:


Hang Power Snatch (135/85)

Chest to Bar Pull-ups



Front Squat (155/115)

Toes to Bar



Deadlift (225/155)

Handstand Pushup


1 Mile Run

Get Toned:

For Time:

4 rounds:

20 DB Snatches (40/25) alternate arms

20 Jumping Pull-ups

20 DB Front Squats

20 Toes to Wall

then run 1 mile

Barbell Club

Hang Snatch + OHS

5x1 @ 70-75% of 1RM

Snatch Grip Deadlift

4x3 @ 85% of 1RM

Accessory/Cool Down:

Weighted Pull Ups

5x3 Heavy