Choose your own weight adventure

Don't forget that on Saturday 6/30 we will have free childcare during our 9:30am class!

We will also be heading to Vertical Ventures in Tampa for some indoor rock climbing fun! Bring a friend or family member to get in with 2 for 1 admission. We will be arriving at 6pm.

Finally we have Yoga with Michelle on Sunday, 7/1 at 10am - it's free with your membership!

Thursday's Training:


Every 2 min x 7:

36 Double Unders

9 Toes To Bar

3 Power Cleans


Every 2 min x 7:

18 Double Unders

6 Toes To Bar/as high as possible

3 Power Cleans


Every 2 min x 7:

36 Single Unders

6 Knees to Chest

3 Power Cleans

*Build up to a Heavy Triple Power Clean