"Cindy" is a classic benchmark workout in CrossFit that you may have done many times, or may be approaching for the very first time! It pays to know your "Cindy" score so make sure you are always recording your workouts, especially the benchmark ones!

You can record easily in our handy WOD journals! Only $15 and will last you over a year!

We need more people to sign up for the Paint + Party this Friday evening from 6-9pm. It's only $25 to create a painting with the help of an instructor and the cost includes your supplies. Bring something to snack on and to drink and we will hang out at the gym! We will have no 5:30 or 6:30pm classes Friday evening.

Wednesday's Training:


20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats