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"Clean Sweep"

Join us at 6am, 9am, or 5:30pm on Zoom!

https://zoom.us/j/751056915

Then after tomorrow's 5:30pm Zoom class, stay for Coach Michelle's "Quarantini" class where she teaches us different variations of martinis!

Thursday's Training:

"Clean Sweep"

AMRAP 15:

10 Overhead Squats (PVC/Broomstick)

5 Handstand Push-ups/Pike Push-ups

25' Low Bear Crawl

Each Bear Crawl = 1 rep; 16 reps per round