Coffee Date!

Join us tomorrow at Caffeine Roasters on W. Kennedy at 11:15 for a midweek coffee break! We will have coffee, food, and conversation!

If you aren't in our Facebook group, please join it! I post all of our upcoming events there!

You can also like the gym's Facebook page here! Do you like us? If so, then leave us a review! It helps us reach new people :)

Wednesday's Training:

Strength:

Overhead Squat

Build to a heavy set of 5

Metcon:

12 min AMRAP:

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)