Coffee Date!

Join us tomorrow at Caffeine Roasters on W. Kennedy at 11:15 for a midweek coffee break! We will have coffee, food, and conversation!

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Wednesday's Training:


Overhead Squat

Build to a heavy set of 5


12 min AMRAP:

5 Strict Handstand Push-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)