Saturday is our Primal Liftoff! We've been talking about it for weeks and it is finally here! I know we have been hounding you to sign up, and we convinced some, but now I need you all to come out and support those who are competing!
Stop by anytime from 9-12 on Saturday and cheer everyone who is participating. Check out the vendors are donating their time to offer some cool products and services. It really means a lot to have a supportive audience and community there. Bring your family and friends! There is going to be food & beers!
4 x 5-10 Strict Pull Ups
4 x 5-10 Strict Ring Dips
PUs- Reps (3-5), Banded PUs, Low Bar Pull Ups
RDs- Reps (3-5), Banded RDs, Ring Push Ups, Box Push Ups
8 min AMRAP:
4 Power Cleans 135/95
3 Front Squats 135/95
2 Thrusters 135/95
*5 Burpees at the top of each min including at the start
Goal: Hang on to the bar