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Come Support your Fellow Athletes!

Saturday is our Primal Liftoff! We've been talking about it for weeks and it is finally here! I know we have been hounding you to sign up, and we convinced some, but now I need you all to come out and support those who are competing!

Stop by anytime from 9-12 on Saturday and cheer everyone who is participating. Check out the vendors are donating their time to offer some cool products and services. It really means a lot to have a supportive audience and community there. Bring your family and friends! There is going to be food & beers!

Friday's Training:

Strength:

Superset:

4 x 5-10 Strict Pull Ups

4 x 5-10 Strict Ring Dips

Scales:

PUs- Reps (3-5), Banded PUs, Low Bar Pull Ups

RDs- Reps (3-5), Banded RDs, Ring Push Ups, Box Push Ups

Metcon:

"Purgatory"

8 min AMRAP:

4 Power Cleans 135/95

3 Front Squats 135/95

2 Thrusters 135/95

*5 Burpees at the top of each min including at the start

Goal: Hang on to the bar