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Concluding the 2018 Open.

We'd like to thank all of you for participating in the 2018 Open! We've loved the team spirit, the encouragement you've given each other, and patience you've had with performing the workout in heats every Friday. We hope some of you surprised yourself with how well you performed, and also got some insight into what you need to work on before next year!

We will announce the winning team on Saturday 3/31 after class, so make sure to be there!

We also want to give a huge thank you to Cosmo and Hien for generously hosting an End of the Open party with lots of good food and drinks! It's a wonderful tradition that we are so happy to be a part of!

On Saturday we had a group of us check out some cryotherapy at Chill Therapy in South Tampa, and if you missed it they have provided us with a special discount, GETPRIMAL, to get 10% off a session!

Monday's Training:

A. EMOM x 7:

1-2 Rope Climbs

Scales:

Hook & Stand, Rope Hanging Knees to Elbows, Rope Raise/Lower from ground

B. 3 Rounds:

500m Row

20 Wall Balls (20/14)

20 Box Jump Overs (24/20)

Goal: Consistent row pace, WBs in 1-3 sets, steady through BJOs