"Count Chalkula"

We will be moving forward with the 5:30am class until otherwise noted.


**“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss**

People aren’t thinking about you.

What people are thinking about - is what you’re thinking about them.

We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of *anothers*… we can realize that there’s only one opinion that matters. With every other one being background noise.

Tuesday's Training:


30 Kettlebell Swings (53/35)

25 Box Jumps (24"/20")

20 Toes to Bar

15 Push Presses (115/75)

At-home Workout:

Sub DB swings/Toe Raises/DB Push Press