Yesterday CrossFit posted this on their Instagram:
“Success is the moment you get off of the couch and do 10 squats when yesterday you did none. It’s going to the refrigerator to have a low-glycemic meal...like eating some turkey breast, broccoli, and cashews. That’s it. The hyperglycemic nightmare is broken, you’ve lowered your blood sugar and you’ve started exercising...With 10 squats and one meal, you have eliminated the root cause of chronic disease.
Isn’t that simple? You know what they call it when you eliminate the root cause of disease? It is a cure. So you’ve cured chronic disease. You’re not better yet, but you’ve removed the underlying cause and it doesn’t come back until the next shitty meal...We [CrossFit] are the only ones teaching this. We are the only ones addressing, both, the chronic disease problem AND the solution.
All of this is yours, the CrossFit trainers and affiliate owners. Take it, run with it, and you will do amazing things.”
Adapted from @crossfit Journal video, “The World’s Most Vexing Problem” by Greg Glassman
TELL YOUR FRIENDS ABOUT CROSSFIT, ESPECIALLY THE SICK ONES! You may be saving their lives!
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A. 10 min AMRAP:
5 Snatches (135/95)
10 Box Jump Overs (24/20)
Goal: Quick cycle through snatches, consistent pace on BJOs
Score=Total time of work (subtract rest)