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CrossFit Classic with a Twist

We will resume Barbell Club tomorrow at 5:30pm. Single classes are $10 or you can add-on a monthly membership for $40.

Saturday there will be Barbell Club at 8:30am at the gym and then we will have a swim wod at 9:30am at Bobby hicks pool. The cost is $4 to drop in. We will have a non-swimming workout option as well.

Sunday at 10am join us for yoga! Your friends are welcome to practice as well for only $12. Babies/kids/well-behaved dogs are welcome. Stay after class to practice aerial yoga!

Thursday's Training: CF + GT

"Annie Ran Away"

50-40-30-20-10

Double Unders

Ab Mat Sit-ups

Run 400m after each set

*sub singles x 2 for DUs