CrossFit Essentials

"The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provide a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials."

Please share this with any family and friends that want to make a lifestyle change - to improve their fitness, prevent or fight chronic disease, and/or to become part of a loving community.

Our Free Week starts Sunday with Yoga at 10am, and continues the whole week with every class we offer!

Friday's Training:


Push Press

Build to a heavy set of 10



2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

6 Push Presses (115/80)

6 Toes to Bar

6 Box Jump Overs (24/20)

Up by 2’s Until Finish