Despite the early morning rain, some of us braved the weather and got out on the water on some Stand Up Paddleboards this morning - check out our Instagram feed for a video of our athletes doing tricks!
The CrossFit Games are starting this week!!! Make sure you are following along with all the events! Find out how to watch here.
This year, Reebok has made watching the Games more exciting by creating a chance to win $1 million with a pick em league. You can create a bracket just like during March Madness and submit it. Check out all the details here!
We will be watching the last day of the CrossFit Games at the gym after Yoga on Sunday, August 6. Check out more details and RSVP on Facebook.
For more august events, check out this link!
Monday's Training: CF + GT
24 min AMRAP:
12 Single Arm KB Walking Lunge (53/35)
12 Single Arm KB Push Press (53/35)
12 Hang Power Clean (95/65)*
*Get Toned use DBs for Hang Power Cleans (50/35)