Cruising through the week

Our Free Week continues on! Remember to tell your friends they still have time to try some CrossFit for free all week.

Listen to your body! If you are feeling super sore tomorrow, take a rest day! I posted about some active recovery options on Monday so go back to that post if you need ideas.

Reminder: starting next week we will only have 9:30am on Tuesdays and Thursdays!

We have Yoga this Sunday at 10am! Free for all members, $12 for non-members, all skill levels welcome!

Wednesday's Training:


3 rounds, every 5 minutes perform:

35 Front Squats (115/75)

200m run

60 Double Unders


3 rounds, every 5 minutes perform:

25 Goblet Squats/Air Squats

200m run

60 Double Hip Taps

*The goal is to get the work done each round in 5 minutes and have a short rest. Scale appropriately!