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Doin' Big Things!

Guys we are super proud of so many of you for showing up and pushing through the recent tester WODs we've been doing. Tomorrow you will have a chance to update the PR board with the strict press. Come on in!

Wednesday's Training:

A. Strict Press

5-5-5-3-3-3-1-1-1

Building over the sets

B. 30 Strict HSPU for time

10 min timecap

Get Toned:

3 rounds for time:

400m run with Medball

10 Russian KB Swings

10 DB Press