Don't forget about the Intramural Open

Guys! Sign up for the Open! We are going to be putting teams together this year and you'll get to compete against the other teams by earning points for completing the workout, getting one of the top three scores each week, and for embodying the "spirit of the open". I'd like everyone who plans to participate in the Open to be signed up by February 17! So get on it! Please ask any of the coaches if you have questions!

Thursday's Training:

CrossFit + Get Toned:

8 rounds:

30 Seconds DB Power Cleans

30 Seconds rest

30 Seconds Alternate Grip DB Hold

30 Seconds rest

After 8 rounds: 400m Alternate Grip Carry