Don't Just Sit There!

Do you work in an office or environment where you spend a large portion of your time sitting down? Click here to download some signs you can post around your workspace to remind yourself (and others!) to get up and take a movement break! These signs were designed by Katy Bowman, a biomechanist and movement guru. I love reading her info and following her adventures on social media. You can check her out @nutritiousmovement on instagram and her website Her book Move Your DNA will help you see humans as creatures living in captivity, just like whales with bent fins.

Reminder 5:30am you will have a new coach in the morning!

Tuesday's Training:

CrossFit and Get Toned:

A. For Time

21 Wall Ball (20/14lbs)

14 OH MB Situp (20/14)

7 Front Squats (115/75lbs)

AMRAP 15min

B. Optional

Split Jerk 3-3-3