Hope you all had a fantastic weekend and sorry to those of you who are USF and Bucs fans. We have a great week of training ahead and a special surprise workout on Saturday, as well as Yoga on Sunday!
So chin up! Let's get this week started right!
Min 1: 10 Strict HSPU
Min 2: 10 Strict Pull-ups
Min 3: 14 Hang Power Clean (115/75)
Min 1: 10 HR Push-ups
Min 2: 10 DB Deadlifts
Min 3: 10 Toes to Wall