Don't let Monday get you down!

Hope you all had a fantastic weekend and sorry to those of you who are USF and Bucs fans. We have a great week of training ahead and a special surprise workout on Saturday, as well as Yoga on Sunday!

So chin up! Let's get this week started right!

Monday's Training:

5 rounds:

Min 1: 10 Strict HSPU

Min 2: 10 Strict Pull-ups

Min 3: 14 Hang Power Clean (115/75)

Get Toned:

5 rounds:

Min 1: 10 HR Push-ups

Min 2: 10 DB Deadlifts

Min 3: 10 Toes to Wall