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Don't Miss Jose Gaspar this Saturday

Let's have a great Saturday workout! Wear a costume, ya knuckleheads ;)

For Total Reps:

CrossFit:

5min Deadlifts (315/225lbs)

4min Muscle Ups

3min Deadlifts (315/225lbs)

2min Handstand Pushups

1min Deadlifts (315/225lbs)

Get Toned:

5min Plate Good Morning (25/10)

4min Elevated Ring Row

3min Plate GM

2min HR Pushup

1min Plate GM