Don't put the KB down!

Yikes this is going to be tough, both mentally and physically!

Don't forget to come work on that mobility with a little Sunday Yoga with Michelle at 10am. $12 for non-members.

T-shirt sale!!! $15

Wednesday's Training:

For Time:

100 KB Swings (70/53)

Every time you put the KB down, perform 100m Front rack walk with KB

Rest 2min

800m Waiters Carry with KB

Every time you put the KB down, perform 10 KB Swings


KB Swings and KB: Scale first by weight on KB so that 100 swings can be performed in sets of 15-25 and the 800m can be performed in increments of 150-200m at a time.

Then, scale by number of KB swings (75 instead) and then the duration of the walk (400-600m).