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Double the Fun

We are more than one week into the No Sugar November challenge and I'm super proud of everyone so far! Keep checking in on social media this week to earn team points!

For me, I am noticing that my mid-afternoon sugar cravings are getting less noticeable. I hope that you guys are experiencing some positive benefits as well, and that the worst part of withdrawals are over.

Start thinking about healthy Thanksgiving recipes to bring to your family events. I'll be posting some healthy recipes including better versions of your fave dishes!

Thursday's Training:

A. E2MOM x 5:

3 Front Squats @ 75% with 4 second negative

B. 4 x 3min AMRAPs:

200m Run

Max Effort DUs in remaining time

1 min Rest between AMRAPs

Score= total reps of DUs