Don't forget next week we will add in some extra work that will correspond with our class workouts three days per week. It's up to you whether you want to do it or not, and scale accordingly! This is to be done on your own time, and if a class is going on, please be courteous to the people working out.

Tomorrow we are doing a version of DT - but in an AMRAP fashion with a different rep scheme. The goal for this workout should be 5 rounds or more. Scale the weight accordingly!

Friday's Training:

12 min AMRAP:

15 Deadlifts (135/95)

12 Hang Power Cleans

9 Push Jerks

Get Toned:

12 min AMRAP:

15 DB Deadlifts (45/25)

12 DB Hang Power Cleans

9 DB Push Press