EMOM Monday

Guys great news! Our coach Nick did awesome in his first ever lifting competition this weekend! He took second in his weight class! We are so proud of him and happy to have him on our team.

Keep an eye out for the Primal Barbell Club coming soon! This is a great chance to get better at your lifts.

Monday's Training:

14 min EMOM:

Even: Run 200m

Odd: 10 Deadlifts (225/155)

Get Toned:

14 min EMOM:

Even: 200m run

Odd: 20 V-ups