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EMOM Thursday!

Hey guys! Sorry we've been super busy over here and not able to figure out a solid plan for Saturday as of yet but in case you missed it the pool is being used for an event this Saturday so we won't be able to do our Swim WOD as planned.

Also, yoga is NEXT SATURDAY 8/26 instead of its regular date/time. Join us after Saturday class for a nice relaxing yoga sesh.

Tomorrow we are doing another heavy EMOM. Ideally you will be using 80-90% of your 1 RM for every lift. Try and maintain the same weight across all 20 minutes. You will have a chance to build to something heavy in the warmup!

Thursday's Training:

20 min EMOM:

1 Squat Clean & Jerk

Get Toned:

20 min EMOM:

Even: 10 Wall Balls (20/14)

Odd: 10 MB Ab Mat Sit-ups