Events coming up

This Saturday we are having a Gasparilla themed workout, so dress like a pirate and bring a matey!

Next Thursday 1/30 we are hosting a Ladies Wine Tasting at the gym, space is limited so please sign up!

Saturday 2/1 We will have Bandz at the gym displaying their awesome workout head bands!

On Saturday, 2/8 we will have Dr. Lance from RXChiro to put on a Recovery and Movement Restoration workshop after the class workout at 10:45am. Please register on Facebook

There is a same sex partner competition in Brandon at the end of February where all 4 workouts are performed in an hour! We are trying to get some teams to sign up, so grab a friend! Read more here

Thursday's Training:


Pausing Push Jerk

Build to a heavy set of 2



On the 3:00 x 5 Rounds:

15 Medball Sit-ups (20/14)

10 Box Jump Overs (24/20)

5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk