- Reminder: We will have Yoga on Sunday 9/4 at 10am. This is open to everyone, free to members and $10 for non-members, all skill levels welcome!
- We will be closed Monday, 9/5 for Labor Day!
Check out this video of what a 472 pound Clean & Jerk celebration looks like:
Every 2 mins x 20 mins:
1 Clean & Jerk
Start around 50% of 1 RM, if you don't have a 1 RM, start very light and Build over the sets
20 min AMRAP:
20 No push-up Burpees
20 Air Squats
20 Toes to Wall