Fast Elbows!

  • Reminder: We will have Yoga on Sunday 9/4 at 10am. This is open to everyone, free to members and $10 for non-members, all skill levels welcome!
  • We will be closed Monday, 9/5 for Labor Day!

Check out this video of what a 472 pound Clean & Jerk celebration looks like:


Monday's Training:

Every 2 mins x 20 mins:

1 Clean & Jerk

Start around 50% of 1 RM, if you don't have a 1 RM, start very light and Build over the sets

Get Toned:

20 min AMRAP:

20 No push-up Burpees

20 Air Squats

20 Toes to Wall