Fia's Follow Up

Fia's Paleo

Some of you got to taste Fia's paleo food this evening and expressed interest in ordering meals. Go to their website Fia's Paleo and register. I am registering the gym as a drop off location. They deliver meals every Monday, and we will store them in a fridge for you so you can pick your meals up when you come to class.

Feel free to tell your friends or coworkers about it and have them order meals to be picked up at the gym also. They have a convenient app you can use to order as well.

I'm excited to have back up healthy meals on hand when I don't feel like cooking!

Tuesday's Training:

10 rounds for time:

10 DB Thrusters (40/20)*

10 Push-ups

*use a weight you can easily do 10 UB