We hope you had a relaxing weekend and have (almost) fully recovered from last week! Tomorrow we are doing a CrossFit classic WOD - Fight Gone Bad! The goal is to work as hard as possible during each movement and wait to rest until that minute of rest between rounds.

This Saturday, August 26 we will have a full schedule:

  • 8:30am Primal Barbell Club
  • 9:30am Class WOD
  • 10:30 Yoga
  • 9pm Mayweather/McGregor Fight Night - $15 for food/to watch, BYOB

Monday's Training:

"Fight Gone Bad"

3 rounds:

1 min Wall Balls (20/14)

1 min SDHP (75/55)

1 min Box Jumps (24/20)

1 min Push Press (75/55)

1 min Rowing

1 min Rest

score = total reps across 3 rounds

Get Toned:

use KB for SDHP (53/35)

and DBs for Push Press (45/25)