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"Flex Seal"

Thank you to everyone who joined us for Murph on Saturday! It was amazing to watch everyone push through and challenge themselves our of your comfort zones! Whether it was your 1st time or 10th time, it was impressive to watch you all. We hope you are enjoying the rest of your long weekend.

Some announcements for this week:

  1. We will be open tomorrow Memorial Day. Please sign up for class on MINDBODY. If you sign up and can no longer make it, please let us know ASAP.
  2. Beginning Tuesday we will be moving the 6AM class to 5:30AM. Please sign up for class on MINDBODY.
  3. We are canceling the 6pm class on Friday going forward. We apologize for any inconvenience.
  4. Virtual classes/events on Zoom:
    1. Wednesday: Mobility with Michelle at 7pm
    2. Thursday: Happy Hour at 7pm! Bring your favorite cocktail/mocktail and hang out!
  5. Our next Yoga class with be on Sunday, June 7 at 10am in the gym.
  6. We still have a few Murph t-shirts and tank tops for sale if you would like one please choose from the selection on the desk!

Monday's Training:


Deadlift 5-5-5-5-5


"Flex Seal"

16 Rounds:

20 Seconds Deadlifts (135/95)

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest