Food is Fuel!

"Let food be thy medicine and medicine be thy food" - Hippocrates

What you eat is directly affecting every function of your body. Beware the "Everything in moderation" mindset. It's hard to know these days what is "healthy" and what isn't with all the marketing and buzz-words. Stick to the basics:

Eat real food.

Avoid food in packages/boxes.

If you can't pronounce it, you probably shouldn't eat it.

If you want a personalized look into your nutrition, talk to us! In person or email We're here to help!

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Wednesday's Training: CrossFit + Get Toned

For Time:

400m run buy in

then 5 rounds:

6 Pull-ups

8 Push-ups

12 Anchored Sit-ups