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For those that like running...

For me, running is not fun. I have never been a person who voluntarily goes out for a run. It doesn't relax me or make me feel better. But if it shows up in a workout, I will grudgingly do it. Tomorrow's workout is a lot of running. If running isn't your thing, you should still come and train running. You can scale the distance if needed, or get on the rower instead. We will also do some double unders to break up the running. This is a great day to work on your weaknesses.

Friday evening we will have the Paint + Party at 6pm until 9pm. Please sign up at the gym!

Thursday's Training:

1 mile run

100 Double Unders

800m run

50 Double Unders

400m run

*Sub Single Unders- Same reps