Free Childcare

We know how hard it can be to get to the gym when you have kids, and that's why we are offering free childcare during our 9:00 am class Monday - Friday, and Saturdays at 9:30am (unless noted otherwise). Your children will be in an air conditioned room away from the workout space and loud music. Our childcare room has a viewing window for you to check in on them any time. They will be under the supervision of a childcare specialist at all times, so you can work out without worrying about what your kids may be getting into.

Please let any of your parent friends know that they can take advantage of this, and that they can let go of their excuses for not having time to work out because of their kids! They will be a more relaxed, patient parent after a great uninterrupted workout :)

Tuesday's Training:


Hang Power Clean + Power Clean

Build to a heavy complex


"Power Ranger"

For Time:

15 Power Cleans (155/105) 

600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105) 

200 Meter Run