This week September 12 - 16 we are allowing new people to come to the gym to try us out for free! Please let people know there are no strings attached, we want everyone to experience what you guys do on a regular basis and see what they may be missing!
Saturday, September 17 we are going to Top Golf sometime in the afternoon. Please RSVP in the gym if you can make it! All are welcome!!
Build to heavy double (85-90% of 1 RM) and hold that weight across 6 sets
Optional finisher: Accumulate 3 mins in a plank
16 min AMRAP:
7 Hand Release Push-ups
9 Med Ball Dead Lifts
11 Ab Mat Sit Ups