Free Hotel Stay in Miami!

Hey guys!

We want to give you the chance to take a little getaway to Miami by raffling off a FREE 2 night stay plus breakfast for two in a Hilton hotel! Enter to win by purchasing tickets - $6 each or 2 for $10. All proceeds are going towards new equipment for the gym - probably some new plates or barbells this next go around. We will have the drawing next Wednesday, August 15.

If you didn't notice it, we just got a new airbike from Rogue called the Echo. Check it out!

Thursday's Training:

"Catch Fire"


3 Rounds:

1000m Row

200m Farmer's Carry 50/35

100 Ft. Walking Lunge


3 Rounds:

750m Row

200m Farmer's Carry 35/25

75 Ft. Walking Lunge