Our Painting Party has been cancelled due to not enough people signing up :(

We will have all regular classes tomorrow (Friday).

Friday's Training:

CrossFit:

Sumo Deadlift

1-1-1-1-1-1-1

Get Toned:

15 min AMRAP:

15 KB Deadlifts (53/35)

10 KB Swings

5 Goblet Squats