Our Painting Party has been cancelled due to not enough people signing up :(
We will have all regular classes tomorrow (Friday).
Friday's Training:
CrossFit:
Sumo Deadlift
1-1-1-1-1-1-1
Get Toned:
15 min AMRAP:
15 KB Deadlifts (53/35)
10 KB Swings
5 Goblet Squats