Friday!

Bike the Bay this Sunday! Meet at the gym at 11am! Bring your bike and a friend :)

Friday's Training: CrossFit + Get Toned

800m Run

50 KB Swing Unbroken (53/35)

Rest 1min

600m Run

40 KB Swing Unbroken

Rest 1min

400m Run

30 KB Swing Unbroken

Rest 1min

200m Run

20 KB Swing Unbroken

There is a penalty for breaking up their sets. Every time they put the kettlebell down mid-round, they need to perform a 50m bear crawl before they can pick up the kettlebell again