Friday Pop Quiz!

Sunday is Yoga at 10am! Please come and bring a friend! You will feel relaxed and recovered afterwards. The benefits to doing yoga are endless. Your fitness is not complete unless you are working on improving mobility at all times.

Who is interested in the Primal Barbell Club? This will be held twice weekly on Mondays and Thursdays at 6:30pm, led by Coach Nick. You will work on building strength as well as developing better technique for your lifts. The cost for members is $50 for 6 weeks (that's only $4 per class!!) and $125 for brand new members. Please let us know so we can plan a start date!

More Testing for Friday! We originally did this workout on June 20, so look in your WOD journals for your results to compare!

Friday's Training:

A. Establish 1 RM Clean & Jerk

B. 1 mile run for time

Get Toned:

A.

Buy In:200m Double KB Shoulder Carry

Then AMRAP 8 min

8 Box Step-Ups

7 Burpees

6 MB Front Squats

Cashout: 200m Double KB Carry

B. 800m Time Trial