From the Hang

"Murph" goes down this Saturday at 9:30am! Please come and cheer people on even if you aren't going to participate in the workout. Everyone is welcome, so if you have any friends who want to join in please bring them. We are going to have a raffle with some prizes, including some sweet Stance socks to raise money for the Wounded Warrior Project.

We will also have these Memorial Day crew socks for sale beginning Wednesday afternoon. They usually retail for $20 but we are selling them for $10!

Wednesday's Training:

A. Hang Squat Clean

Build to a Heavy Single

B. 8 min AMRAP:

3 Hang Squat Cleans (95/65)

3 Toes To Bar

6 Hang Squat Cleans


9 Hang Squat Cleans



Goal: Short Sets, Short Rest