Functional Movements?

We use the term "Function Movement" a lot in here. What exactly do we mean by that? Check out this short clip from Founder and CEO of CrossFit, Greg Glassman for a brief explanation.

https://journal.crossfit.com/article/cfj-greg-kids-movement

CrossFit & Get Toned

10 Rounds For Time:

100m Plate Carry (25/20)

12 Med Ball Sit-ups (20/14)

12 Med Ball Cleans (20/14)

Functional Movement