Fundamentals + Free Week!

The Free Fundamentals Fast Track is this Saturday at 8:30am! Please tell your friends who may want to try CrossFit and never have, or come yourself to review the movements. Anyone and everyone is welcome! Find out more info and register here!

We are following up our Fundamentals class with a FREE week Monday, June 12 - Friday, June 16. No strings attached!

Sunday is yoga - but at 9am! We are trying out this time to see if it is more convenient for you, so please give us your feedback!

Friday's Training:

A. 3 rounds:

3 Hang Squat Cleans (185/125)

Max Set UB Power Cleans

score= number of power cleans over 3 rounds

Rest 5 minutes, then:

B. Find your heaviest 3 rep (UB) power clean in 5 minutes

Get Toned:

16 min AMRAP:

5 Wall Balls (20/14)

10 MB Sit-ups

15 DB Hang Power Cleans (35/15)