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Fundamentals Special Deal!

We hope you have enjoyed our Free Week thus far! IF you can see yourself wanting to continue with a CrossFit program, the next step is to do our Fundamentals program.

Fundamentals:

NEW TO CROSSFIT? START HERE!

Our Fundamentals program will teach you the foundational movements in CrossFit in a safe learning environment. You will work one on one with a knowledgeable and experienced CrossFit Level 2 Trainer. Over 6 sessions, you will learn and practice:

  • Air Squat
  • Front Squat
  • Overhead Squat
  • Strict Press
  • Push Press
  • Push Jerk
  • Deadlift
  • Sumo Deadlift High Pull
  • Medball Clean
  • and much more!

Each session is 60 minutes long and includes a workout at the end! Once you complete the Fundamentals program you will be ready for our group classes!

Cost: $199

JANUARY SPECIAL OFFER - SIX SESSIONS FOR $129 (may split with a friend)

Thursday's Training:

Strength:

Rx

Build to a Heavy:

1 Pausing Front Squat + 1 Front Squat

Scaled

Build to a Heavy 2 Rep Front Squat

Metcon:

Rx

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Burpees

Scaled

3 Rounds:

10 Jumping Pull Ups

10 Goblet Squats (53/35)

10 Burpees