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Gasparilla WOD coming up!

Come this Saturday to our Gasparilla WOD! We are celebrating early so dress like a pirate and you'll get some FREE Gasparilla swag!! Bring a friend!

There is still time to register for the Brandon Brawl! Grab a partner and get signed up! It's 4 workouts in one hour! Then join us for bowling!

Tuesday's Training:

Squat Clean + Jerk

3-3-5-5-10

Get Toned:

For Time:

10 - 1

Wall Balls

KB Swings

Toes to Wall

Run 100m between rounds