"Get the party started"

Wednesday's Training:

Strength:

Bench Press 8 x 2

- Complete a set every 90 seconds -

* Use same weight for all 8 sets

Metcon:

50/40 Calorie Row

40 Stick sit-ups

30 Chest to Bar Pull-ups

20 Dumbbell Facing Burpees

100ft Single Arm Overhead Lunge (50/35)