crossfit-meme.jpg

Gift Guide

Gift guide for a health-conscious family member/friend or yourself!:

Stuff we sell:

  • Fundamentals - 6 classes to learn all of the basics of CrossFit- $199 (can split with someone)
  • SFH products - high quality protein and fish oil to help you recover from your workouts
  • Vital Proteins collagen peptides - perfect for getting healthy skin, hair, and nails, as well as joint and tissue repair and better digestion!
  • Jump rope - speed ropes that can be sized individually

Stuff you can buy online:

  • Rogue Fitness gift card - shop for your own wrist wraps, barbell collars, chalk, wod clothes, even barbells!
  • 23andMe - learn about your ancestry and health markers! Use my referral code for 30% off!
  • Reebok Nanos and/or lifters - because duh you need to fit in!
  • Beautycounter - skincare and makeup that is made with clean ingredients! I'm into the charcoal bar and the cleansing balm!

Those are just some ideas off the top of my head! I may post more ideas before Christmas. Let me know if you have any questions!

Friday's Training:

Strength:

Deadlift

Build to a heavy set of 5

Metcon:

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)