Support your local box wod 2.PNG


Zoom class at 9am and 5:30pm!

Movement demo videos:

Friday's Training:

5 Giant Sets: (for quality)

8 Seated Single Dumbbell Strict Press

12 Pausing Weighted Glute Bridges

16 Weighted Sit-ups

20 Single Leg Dumbbell Deadlifts (10 Each Leg)

Rest 1 Minute Between Rounds

*sub reverse burpees for DB strict press & single leg glute bridges for DB DL if you don't have any equipment