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Going up on a Tuesday

To clear up any confusion, we have changed the class schedule to reflect no longer having 9:30am class on Mondays, Wednesdays, and Fridays. We will still have 9:30 on Tuesdays and Thursdays only! (Saturday remains the same)

For full schedule info, click here

Golf Scramble this Sunday 6/25 at Bay Palms golf course located on MacDill AFB. Tee time is 8:30am but we will meet at the gym at 7:30am to carpool. You must ride with someone authorized in order to get on base. Group rate is $37 per person.

Primal Barbell Club begins next Tuesday 6/27 at 6:30pm! Cost is $8-12 per class, you decide! Follow up with Coach Joel with any questions!

Tuesday's Training:

5 rounds:

6 Toes to Bar

6 DB Front Squats (50/35)

Rest 3 mins

5 rounds:

6 Toes to Bar

6 Hang Power Cleans (155/115)

score = total time

Get Toned:

sub hanging knee raises or toes to wall

sub DB hang power cleans