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Goodbye Amanda & Brett

It is with a heavy heart that we wish Amanda & Brett the best of luck on their upcoming move. Amanda and Brett started at CrossFit Thumbs Up 2.0 in early 2014 and have become staples of our community. Both showed a passion for CrossFit early on, and worked out consistently to improve their fitness. A couple of years into doing CrossFit, Amanda and Brett decided to take their Level 1 and became coaches for us. We have loved having them as leaders for us in the gym, and they have been invaluable to us.

Please come by tomorrow afternoon to say goodbye and wish them luck on their new venture!

Friday's Training:

Good Bye Brett & Amanda!

Partner WOD

Rx

For Time:

300 Double Unders

60 DB Hang Snatches 50/35

100 Partner Wall Balls 20/14

60 DB Hang Clean & Press 50/35

1000m Row

Sc

For Time:

200 DUs/400 SUs

60 Alt. DB Snatches 35/25

100 Partner Wall Balls 14/10

60 DB Hang Clean & press 35/25

1000m Row

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