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Granite Games Throwdown!

Come cheer on your fellow athletes this Saturday at Burg CrossFit! Here is the info on the throwdown:

"Experience the thrills of competition, with your best gym buddies, in your neighborhood gym!

The Granite Games Throwdowns give Scaled and Intermediate athletes an opportunity to compete in a 1-day event, featuring 4 team workouts. Your Team of 3’s scores will be ranked against your peers inside and outside of the gym on both a local-event and a worldwide leaderboard.

Every athlete will receive a t-shirt with registration, as well as bragging rights as a Granite Games athlete! Check out the full schedule below.

On top of that, punch your ticket to the Granite Games Championship by competing in a Throwdown! The top 15 teams from each division on the worldwide leaderboard will bypass the Granite Games Open and qualify to compete onsite at this year’s Championship."

You can see the workouts and more info here!

There will be no classes on Saturday 1/12!

Friday's Training:

5 Rounds:

1 Minute Wall Balls (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Rest