Granite Games Throwdown

We are about a month out from the Granite Games Throwdown at Burg CrossFit on January 12. Here is some info:

The Granite Games Throwdown gives athletes an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness.

HERE ARE ALL OF THE WORKOUTS! https://thegranitegames.com/workouts/2019-january-throwdown/



Important dates to remember:

November 13th - Registration Opens

December 28th - Deadline to receive a shirt

January 5th - Registration Closes

January 12th - Competition Day

Any questions please email us at info@burgcrossfit.com

Happy Training!

Go Register!

Tuesday's Training:


50 AbMat Sit-ups

40/30 Calorie Echo Bike or Row

30 Chest to Bar Pull-ups

20 Power Cleans (135/95)