We are about a month out from the Granite Games Throwdown at Burg CrossFit on January 12. Here is some info:
The Granite Games Throwdown gives athletes an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness.
HERE ARE ALL OF THE WORKOUTS! https://thegranitegames.com/workouts/2019-january-throwdown/
Important dates to remember:
November 13th - Registration Opens
December 28th - Deadline to receive a shirt
January 5th - Registration Closes
January 12th - Competition Day
Any questions please email us at email@example.com
50 AbMat Sit-ups
40/30 Calorie Echo Bike or Row
30 Chest to Bar Pull-ups
20 Power Cleans (135/95)