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Guys Night!

Join your fellow men for a night out at 81 Brewery at 5:30pm! We think getting together outside the gym is a great way to get to know each other in a new capacity! Girls night out is scheduled for November :)

Are you drinking enough water?

You should be drinking half of your body weight in ounces of water per day! So a 200 lb person needs 100 ounces per day. This does not include additional water needed when we drink diuretic beverages (coffee, tea, alcohol, soda, etc). If you drink 8 ounces of coffee, you need to add in 12 ounces of water in addition to your normal amount.

Drinking enough water every day can help you lose weight! The water flushes all of the toxins in our system, as well as help with elimination. It also has hundreds of other positive benefits in the body, so do yourself a favor and keep that water bottle filled!

For more nutrition tips, sign up for the nutrition challenge in November!

Thursday's Training:

0 - 5 mins:

800m run

5 - 10 mins:

30 Thrusters (135/95)

10 - 15 mins:

800m run

15+

25 Hang Squat Cleans (135/95)

Get Toned:

0 - 5 mins:

600m run

5 - 10 mins:

10 Manmakers

10 - 15 mins:

600m run

15+

25 American KB Swings